Falls and Balance
This 8-week class is ideal for seniors who want to maintain their independence, and improve their confidence. The classes will run on Friday's at 11:00am, with start dates available at reception.
Strength Training For Beginners
An 8-week course, aimed at anyone with osteopenia or osteoporosis, to improve bone and muscle mass. More information will be available from reception.
12 Week Weight Loss
Are you:
This 12 week program provides you with all of the tools you will require to modify your lifestyle for improved health and weight loss. This 12 week course is held weekly, for an hour and covers topics such as the roles of exercise and hormones in weight loss; tips for shopping, cooking, and behaviour modification; and how to create long term success.
Our next 12 Week Weight Loss program is starting at 6:00pm on January 31st at the 40+ Gym, located behind McLaren Vale Family Practice.
- Overweight or struggling to lose that middle-aged middle,
- Diabetic or pre-diabetic,
- Suffering from high blood pressure,
- Low energy,
- Irritable,
- Having trouble sleeping,
- Anxious or depressed, and/or
- Interested in improving your overall health.
This 12 week program provides you with all of the tools you will require to modify your lifestyle for improved health and weight loss. This 12 week course is held weekly, for an hour and covers topics such as the roles of exercise and hormones in weight loss; tips for shopping, cooking, and behaviour modification; and how to create long term success.
Our next 12 Week Weight Loss program is starting at 6:00pm on January 31st at the 40+ Gym, located behind McLaren Vale Family Practice.
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