McLaren Vale Family Practice

Coming in 2018...

29/12/2017

Falls and Balance

This 8-week class is ideal for seniors who want to maintain their independence, and improve their confidence. The classes will run on Friday's at 11:00am, with start dates available at reception.

Strength Training For Beginners

An 8-week course, aimed at anyone with osteopenia or osteoporosis, to improve bone and muscle mass. More information will be available from reception.

New Year, New You!

Did you overindulge during the festive season, or just looking to reach those health and fitness goals? This 8-week fitness and food mini-blitz will set your 2018 self off to a flying start. More information will be available from reception.

12 Week Weight Loss

29/12/2017

Are you:

Overweight or struggling to lose that middle-aged middle,
Diabetic or pre-diabetic,
Suffering from high blood pressure,
Low energy,
Irritable,
Having trouble sleeping,
Anxious or depressed, and/or
Interested in improving your overall health.

Why not sign up for a 12 week nutrition education program with Margret to learn about the art and science behind weight loss and maintaining optimal health.
This 12 week program provides you with all of the tools you will require to modify your lifestyle for improved health and weight loss. This 12 week course is held weekly, for an hour and covers topics such as the roles of exercise and hormones in weight loss; tips for shopping, cooking, and behaviour modification; and how to create long term success.
Our next 12 Week Weight Loss program is starting at 6:00pm on February 1st at the 40+ Gym, located behind McLaren Vale Family Practice.

12 Week Weight Loss

11/7/2016

Are you confused about all the information out there about diet and exercise? Struggling to get off of the diet roller-coaster? Why not sign up for a 12 week nutrition education program with Margret to learn about the science behind weight loss and maintaining optimal health.
This 12 week program provides you with all of the tools you will require to modify your lifestyle for improved health and weight loss. The courses are run once a week for an hour and cover topics such as the roles of exercise and hormones in weight loss; tips for shopping, cooking and behaviour modification; and how to create long term success.
Classes run regularly.The next class will be starting in October 2016. Preregistration is required by late September as classes are kept small. If you are interested in improving your overall health, increasing your energy, and sleeping better register your interest today.

Coming in 2018...

Falls and Balance

Strength Training For Beginners

New Year, New You!

12 Week Weight Loss

12 Week Weight Loss

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