Falls and Balance
This 8-week class is ideal for seniors who want to maintain their independence, and improve their confidence. The classes will run on Friday's at 11:00am, with start dates available at reception.
Strength Training For Beginners
An 8-week course, aimed at anyone with osteopenia or osteoporosis, to improve bone and muscle mass. More information will be available from reception.
New Year, New You!
Did you overindulge during the festive season, or just looking to reach those health and fitness goals? This 8-week fitness and food mini-blitz will set your 2018 self off to a flying start. More information will be available from reception.